Sports and Exercise Dev SA Blog

xercising outdoors with Green Outdoor Gyms 0

Exercise Outdoors in Jozi

We will continue being vocal about why being physically active is important but hopefully, by now you realize that it is really important. Having said that, we realize that not everyone can afford a gym membership. So we decided to...

A list of 10 Gym Essentials you will want to add to your Gym bag 0

Your 10 Gym Essentials

It’s that time of the year when a lot of people will be joining fitness clubs and gyms. From personal experience and consulting with people looking to participate in whatever choice of exercise they desire. I know how intimidating this...

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Minimizing Injuries in Sport

Many common sports injuries can be side-stepped. Having knowledge about the potential causes of injuries will help in reducing the incidence of sprains, strains, broken bones and etc.  Advance planning, adequate equipment, and facilities, counseling in the selection of activities...